Reducing Burnout: Implementing Stress Management Techniques

This self-paced program is expertly designed for professionals, leaders, and organizations seeking to combat the growing challenge of workplace burnout. Drawing on proven strategies and the latest research in human resource management, this course empowers participants to recognize the early signs of burnout, understand its root causes, and implement practical, sustainable stress management techniques. Guided by the expertise of Dr. Brittany Castonguay, a seasoned HR consultant and Air Force veteran, you’ll explore actionable methods to foster resilience, enhance well-being, and create a supportive organizational culture. Through engaging modules, real-world scenarios, and interactive exercises, you’ll learn how to set healthy boundaries, prioritize self-care, and build habits that protect against chronic stress. Whether you’re an individual looking to regain balance or a leader aiming to support your team, this program provides the tools and insights needed to thrive in today’s demanding work environment. Take the first step toward lasting change by reducing burnout and unlocking your full potential.